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Is your neck or back stiff at the end of the day? Or does your back hurt while moving heavy or large objects? In this video series, our PT students show you a few simple tips to include in your daily routine to keep your back happy and healthy.

Postural Awareness

Are you slouching as you read this on your computer, tablet, or phone? Here are some simple ways to maintain healthy posture and a pain-free back.

The Pitt 3

Do you sit a lot during your day? Here are three simple exercises to combat stiffness and keep you active.

Moving Violations

Here are a few tips to keep your back healthy while moving and doing daily activities.