Main Content:

Are you tense, cramped, stiff or sore at the end of a workday? If so, you may need to adjust your workstation so that you can work more comfortably and reduce injury. Our OT experts show you how in this video series on assesssing and adjusting your workstation to fit you.


Assessing Your Computer Workstation

Download Computer Workstation Evaluation Form>

Adjusting Your Workstation to Achieve a Good Overall Fit

Chair Considerations

Download Chair Checklist>

View the complete series on YouTube, including videos addressing the following topics: